Ejotes a la mexicana muy fáciles de preparar

Name: Ejotes a la mexicana muy fáciles de preparar
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 piezas de jitomate; 400 gramos de ejotes; 1/4 pieza de cebolla blanca; 1 pieza de chile serrano; 1 cucharada de aceite de oliva; 100 gramos de queso panela; 6 ramas de cilantro; Sal al gusto

&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;5 -->&NewLine;<div class="quads-location quads-ad897 " id="quads-ad897" style="float&colon;none&semi;margin&colon;0px 3px 3px 3px&semi;padding&colon;0px 0px 0px 0px&semi;" data-lazydelay="3000">&NewLine;<amp-ad &NewLine; width="100vw" &NewLine; height="320" &NewLine; type="adsense" &NewLine; data-ad-client="pub-2419356562921404" &NewLine; data-ad-slot="1037695962" &NewLine; data-auto-format="rspv" &NewLine; data-full-width &NewLine; > &NewLine; <div overflow></div> &NewLine; </amp-ad>&NewLine;</div>&NewLine;El ejote es un alimento rico en agua, por lo tanto tiene pocas calorías&period; También es rica fuente de vitaminas (A, C, ácido fólico), minerales (calcio, potasio), fibra (aunque menos de lo que pareciera) y fitoquímicos, como las catequinas (flavonoides)&period; &NewLine; &NewLine;La palabra ejote proviene del náhuatl &OpenCurlyDoubleQuote;exotl” que significa frijol verde, es originario de México, donde se ha cultivado durante muchos años&period; Hoy en día el ejote se aprovecha en todo el mundo, gracias a sus importantes propiedades alimenticias y su gran versatilidad gastronómica&period; &NewLine; &NewLine;Esta abundancia de elementos optimizan el funcionamiento norma de nuestro cuerpo además de que protegen nuestras células de procesos como la oxidación y la inflamación, que reducen la probabilidad de tener enfermedades infecciosas, diabetes, algunos tipos de cáncer, y enfermedades cardiovasculares&period; &NewLine; &NewLine;El ejote se puede consumir cocido o incluso crudo en un estado adecuado&period; &NewLine; &NewLine;<em>Es importante no sobrecocerlo para mantenerlo crujiente y con la mayor densidad de nutrimentos&period;</em>&NewLine;&NewLine;<div id="recipe"></div><div id="wprm-recipe-container-2583" class="wprm-recipe-container" data-recipe-id="2583" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">&NewLine; <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width&colon; 0px&semi;border-style&colon; solid&semi;border-color&colon; &num;666666&semi;" width="150" height="150" src="https&colon;//www&period;recetasyremedios&period;com/wp-content/uploads/2023/02/f850x638-4621&lowbar;82110&lowbar;8464-150x150&period;jpg" class="attachment-150x150 size-150x150" alt="" srcset="https&colon;//www&period;recetasyremedios&period;com/wp-content/uploads/2023/02/f850x638-4621&lowbar;82110&lowbar;8464-66x66&period;jpg 66w, https&colon;//www&period;recetasyremedios&period;com/wp-content/uploads/2023/02/f850x638-4621&lowbar;82110&lowbar;8464-150x150&period;jpg 150w" sizes="(max-width&colon; 150px) 100vw, 150px" /></div>&NewLine;</div>&NewLine;<a href="https&colon;//www&period;recetasyremedios&period;com/wprm&lowbar;print/ejotes-a-la-mexicana-muy-faciles-de-preparar" style="color&colon; &num;333333&semi;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2583" data-template="" target="&lowbar;blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http&colon;//www&period;w3&period;org/2000/svg" xmlns&colon;xlink="http&colon;//www&period;w3&period;org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="&num;333333" d="M19,5&period;09V1c0-0&period;552-0&period;448-1-1-1H6C5&period;448,0,5,0&period;448,5,1v4&period;09C2&period;167,5&period;569,0,8&period;033,0,11v7c0,0&period;552,0&period;448,1,1,1h4v4c0,0&period;552,0&period;448,1,1,1h12c0&period;552,0,1-0&period;448,1-1v-4h4c0&period;552,0,1-0&period;448,1-1v-7C24,8&period;033,21&period;833,5&period;569,19,5&period;09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0&period;552,0-1-0&period;448-1-1c0-0&period;552,0&period;448-1,1-1s1,0&period;448,1,1C19,9&period;552,18&period;552,10,18,10z"/></g></svg></span> Print</a>&NewLine;&NewLine;<div class="wprm-spacer" style="height&colon; 5px&semi;"></div>&NewLine;<h2 class="wprm-recipe-name wprm-block-text-bold">Ejotes a la mexicana muy fáciles de preparar</h2>&NewLine;&NewLine;<div class="wprm-spacer" style="height&colon; 5px&semi;"></div>&NewLine;<div class="wprm-recipe-summary wprm-block-text-normal">Aprende a preparar ejotes a la mexicana muy fáciles de preparar, una receta fácil y deliciosa&period;</div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Plato </span><span class="wprm-recipe-course wprm-block-text-normal">Plato fuerte</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cocina </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexicana</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Palabra clave </span><span class="wprm-recipe-keyword wprm-block-text-normal">comida diabéticos, diabetes recetas, ejotes</span></div></div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Tiempo de preparación </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep&lowbar;time wprm-recipe-prep&lowbar;time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep&lowbar;time-unit wprm-recipe-prep&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Tiempo de cocción </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook&lowbar;time wprm-recipe-cook&lowbar;time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook&lowbar;time-unit wprm-recipe-cook&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Tiempo Total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total&lowbar;time wprm-recipe-total&lowbar;time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total&lowbar;time-unit wprm-recipe-total&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div></div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">porciones</span></span></div>&NewLine;&NewLine;&NewLine;&NewLine;&NewLine;<div id="recipe-2583-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2583-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2583" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredientes</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">piezas</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de jitomate</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="1"><span class="wprm-recipe-ingredient-amount">400</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">gramos</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de ejotes</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/4</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">pieza</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de cebolla blanca</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">pieza</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de chile serrano</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">cucharada</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de aceite de oliva</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="5"><span class="wprm-recipe-ingredient-amount">100</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">gramos</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de queso panela</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="6"><span class="wprm-recipe-ingredient-amount">6</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">ramas</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de cilantro</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="7"><span class="wprm-recipe-ingredient-name">Sal al gusto</span></li></ul></div></div>&NewLine;<div id="recipe-2583-instructions" class="wprm-recipe-instructions-container wprm-recipe-2583-instructions-container wprm-block-text-normal" data-recipe="2583"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrucciones</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2583-step-0-0" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Cortar los ejotes en 3 partes descartando la punta y la parte final del ejote&period; Picar el jitomate y queso en cuadros pequeños, la cebolla, cilantro y chile serrano finamente&period;</div></li><li id="wprm-recipe-2583-step-0-1" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Hervir los ejotes cortados en una olla con un poco de agua y sal durante 7 minutos o hasta que queden al dente&period; Escurrir y reservar&period;</div></li><li id="wprm-recipe-2583-step-0-2" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Calentar la cucharada de aceite en el sartén y sofreír la cebolla picada un par de minutos, agregar el jitomate picado y chile serrano picado, cilantro picado, sazonar con sal y continuar cociendo 5 minutos más&period;</div></li><li id="wprm-recipe-2583-step-0-3" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Añadir los ejotes y queso picado, revolver bien y rectificar sazón&period;</div></li></ul></div></div>&NewLine;<div id="recipe-video"></div>&NewLine;<div id="recipe-2583-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notas</h3><div class="wprm-recipe-notes"><span style="display&colon; block&semi;">&&num;8211&semi; Como proteína puedes agregar pollo deshebrado y hacerlo un platillo fuerte<br />&NewLine;&&num;8211&semi; Si deseas prepararlo como guarnición, se recomienda acompañar con carne asada y ensalada verde<br />&NewLine;&&num;8211&semi; Acompañar con tostadas horneadas</span></div></div>&NewLine;</div></div>&NewLine;