<!-- WP QUADS Content Ad Plugin v. 3.0.5 -->
<div class="quads-location quads-ad897 " id="quads-ad897" style="float:none;margin:0px 3px 3px 3px;padding:0px 0px 0px 0px;" data-lazydelay="3000">
<amp-ad 
 width="100vw" 
 height="320" 
 type="adsense" 
 data-ad-client="pub-2419356562921404" 
 data-ad-slot="1037695962" 
 data-auto-format="rspv" 
 data-full-width 
 > 
 <div overflow></div> 
 </amp-ad>
</div>
En una de las variaciones del atún nos inventamos esta receta que además de ser rica es súper saludable y la puedes incluir en alguno de los menús de tu dieta.

<div id="recipe"></div><div id="wprm-recipe-container-2083" class="wprm-recipe-container" data-recipe-id="2083" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
 <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.recetasyremedios.com/wp-content/uploads/2020/07/WhatsApp-Image-2020-07-27-at-5.57.26-PM-150x150.jpeg" class="attachment-150x150 size-150x150" alt="" srcset="https://www.recetasyremedios.com/wp-content/uploads/2020/07/WhatsApp-Image-2020-07-27-at-5.57.26-PM-66x66.jpeg 66w, https://www.recetasyremedios.com/wp-content/uploads/2020/07/WhatsApp-Image-2020-07-27-at-5.57.26-PM-150x150.jpeg 150w, https://www.recetasyremedios.com/wp-content/uploads/2020/07/WhatsApp-Image-2020-07-27-at-5.57.26-PM-200x198.jpeg 200w, https://www.recetasyremedios.com/wp-content/uploads/2020/07/WhatsApp-Image-2020-07-27-at-5.57.26-PM-300x298.jpeg 300w, https://www.recetasyremedios.com/wp-content/uploads/2020/07/WhatsApp-Image-2020-07-27-at-5.57.26-PM-400x397.jpeg 400w, https://www.recetasyremedios.com/wp-content/uploads/2020/07/WhatsApp-Image-2020-07-27-at-5.57.26-PM-600x595.jpeg 600w, https://www.recetasyremedios.com/wp-content/uploads/2020/07/WhatsApp-Image-2020-07-27-at-5.57.26-PM-768x762.jpeg 768w, https://www.recetasyremedios.com/wp-content/uploads/2020/07/WhatsApp-Image-2020-07-27-at-5.57.26-PM-800x793.jpeg 800w, https://www.recetasyremedios.com/wp-content/uploads/2020/07/WhatsApp-Image-2020-07-27-at-5.57.26-PM-1024x1015.jpeg 1024w, https://www.recetasyremedios.com/wp-content/uploads/2020/07/WhatsApp-Image-2020-07-27-at-5.57.26-PM.jpeg 1080w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://www.recetasyremedios.com/wprm_print/mousse-de-atun-fit" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2083" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Mousse de atún fit</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">Aprende a preparar mousse de atún fit, una receta fácil y deliciosa.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Plato </span><span class="wprm-recipe-course wprm-block-text-normal">Plato fuerte</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cocina </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexicana</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Palabra clave </span><span class="wprm-recipe-keyword wprm-block-text-normal">atun recetas, comida sana, mariscos recetas, recetas saludables</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Tiempo de preparación </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutos</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Tiempo de cocción </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutos</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Tiempo Total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutos</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">porciones</span></span></div>




<div id="recipe-2083-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2083-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2083" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredientes</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lata</span>&#32;<span class="wprm-recipe-ingredient-name">de atún en agua</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cucharada</span>&#32;<span class="wprm-recipe-ingredient-name">de jocoque seco</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cucharada</span>&#32;<span class="wprm-recipe-ingredient-name">de cebolla morada fínamente picada</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">taza</span>&#32;<span class="wprm-recipe-ingredient-name">de pepino sin cáscara fínamente picado</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">aceitunas del color que prefieras picadas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Sal y pimienta al gusto</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Chile seco en polvo al gusto</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Aceite de oliva al gusto</span></li></ul></div></div>
<div id="recipe-2083-instructions" class="wprm-recipe-instructions-container wprm-recipe-2083-instructions-container wprm-block-text-normal" data-recipe="2083"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrucciones</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2083-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Escurrir solo un poco el atún y mezclalo con el jocoque hasta incorporarlos bien</div></li><li id="wprm-recipe-2083-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Agregar los ingredientes restantes menos el aceite de oliva y revolver</div></li><li id="wprm-recipe-2083-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Formar un pequeño volcán con el atún y servir.</div></li><li id="wprm-recipe-2083-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Decorar con el aceite de oliva.</div></li><li id="wprm-recipe-2083-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Acompañar con tostadas saludables.</div></li></ul></div></div>
<div id="recipe-video"></div>

</div></div>

¿Te encantan los camarones? ¡te entendemos! Ya sea que estén servidos a la diabla, al…
El alambre es un platillo tradicional de la cocina mexicana, regularmente se prepara con carne,…
Si estos días de descanso tienes oportunidad de disfrutar de una deliciosa botana y quieres…
La gastronomía asiática es una de las más destacadas y queridas a rededor del mundo,…
Si no sabes que cocinar para la hora de la comida, nada mejor que un…
La última comida del día siempre puede ser tediosa y algunas personas optan por brincársela,…