Pay de moras frío saludable

Name: Pay de moras frío saludable
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 taza de yogurt griego; 1 1/2 taza de moras congeladas; 2 sobres de grenetina hidratada; Endulzante al gusto; 1/2 paquete de galletas Marías; Crema de cacahuate al gusto; 1/2 plátano.

&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;5 -->&NewLine;<div class="quads-location quads-ad897 " id="quads-ad897" style="float&colon;none&semi;margin&colon;0px 3px 3px 3px&semi;padding&colon;0px 0px 0px 0px&semi;" data-lazydelay="3000">&NewLine;<amp-ad &NewLine; width="100vw" &NewLine; height="320" &NewLine; type="adsense" &NewLine; data-ad-client="pub-2419356562921404" &NewLine; data-ad-slot="1037695962" &NewLine; data-auto-format="rspv" &NewLine; data-full-width &NewLine; > &NewLine; <div overflow></div> &NewLine; </amp-ad>&NewLine;</div>&NewLine;¡Amamos los postres&excl; A veces se antoja algo dulce por las tardes o si simplemente eres amante de los postres pero a veces te preocupa el exceso de azúcar puedes intentar hacer esta receta muy fácil y libre de culpas&period;&NewLine;&NewLine;<div id="recipe"></div><div id="wprm-recipe-container-2301" class="wprm-recipe-container" data-recipe-id="2301" data-servings="4"><div class="wprm-recipe 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wprm-block-text-normal" data-recipe-id="2301" data-template="" target="&lowbar;blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http&colon;//www&period;w3&period;org/2000/svg" xmlns&colon;xlink="http&colon;//www&period;w3&period;org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="&num;333333" d="M19,5&period;09V1c0-0&period;552-0&period;448-1-1-1H6C5&period;448,0,5,0&period;448,5,1v4&period;09C2&period;167,5&period;569,0,8&period;033,0,11v7c0,0&period;552,0&period;448,1,1,1h4v4c0,0&period;552,0&period;448,1,1,1h12c0&period;552,0,1-0&period;448,1-1v-4h4c0&period;552,0,1-0&period;448,1-1v-7C24,8&period;033,21&period;833,5&period;569,19,5&period;09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0&period;552,0-1-0&period;448-1-1c0-0&period;552,0&period;448-1,1-1s1,0&period;448,1,1C19,9&period;552,18&period;552,10,18,10z"/></g></svg></span> Print</a>&NewLine;&NewLine;<div class="wprm-spacer" style="height&colon; 5px&semi;"></div>&NewLine;<h2 class="wprm-recipe-name wprm-block-text-bold">Pay de moras frío saludable</h2>&NewLine;&NewLine;<div class="wprm-spacer" style="height&colon; 5px&semi;"></div>&NewLine;<div class="wprm-recipe-summary wprm-block-text-normal">Aprende a preparar pay de moras frío saludable, una receta fácil y deliciosa&period;</div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Plato </span><span class="wprm-recipe-course wprm-block-text-normal">Postre</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cocina </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexicana</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Palabra clave </span><span class="wprm-recipe-keyword wprm-block-text-normal">comida saludable, keto recetas, postres fit recetas, postres keto, postres saludables</span></div></div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Tiempo de preparación </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep&lowbar;time wprm-recipe-prep&lowbar;time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep&lowbar;time-unit wprm-recipe-prep&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Tiempo de cocción </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook&lowbar;time wprm-recipe-cook&lowbar;time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook&lowbar;time-unit wprm-recipe-cook&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Tiempo Total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total&lowbar;time wprm-recipe-total&lowbar;time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total&lowbar;time-unit wprm-recipe-total&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div></div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">porciones</span></span></div>&NewLine;&NewLine;&NewLine;&NewLine;&NewLine;<div id="recipe-2301-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2301-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2301" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredientes</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">taza</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de yogurt griego</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">1/2 taza de moras congeladas</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">sobres de grenetina hidratada</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="3"><span class="wprm-recipe-ingredient-name">Endulzante al gusto</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">paquete</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de galletas Marías</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="5"><span class="wprm-recipe-ingredient-name">Crema de cacahuate al gusto</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/2</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">plátano&period;</span></li></ul></div></div>&NewLine;<div id="recipe-2301-instructions" class="wprm-recipe-instructions-container wprm-recipe-2301-instructions-container wprm-block-text-normal" data-recipe="2301"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrucciones</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2301-step-0-0" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Machacar las galletas Marías o llevarlas al procesador hasta que queden hechas polvo&period;</div></li><li id="wprm-recipe-2301-step-0-1" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Mezclar en un recipiento el plátano machacado y crema de cacahuate al gusto hasta que se integre&period;</div></li><li id="wprm-recipe-2301-step-0-2" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Vaciar la mezcla en las galletas Marías y con la mano integrar los ingredientes hasta que tenga consistencia espesa&period;</div></li><li id="wprm-recipe-2301-step-0-3" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Esparcir en un molde y refrigerar al menos 30 minutos&period;</div></li><li id="wprm-recipe-2301-step-0-4" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Licuar el yogurt griego, la grenetina, las moras congeladas y el endulzante al gusto y esparcir encima de la costra de galletas&period;</div></li><li id="wprm-recipe-2301-step-0-5" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Refrigerar por al menos 3 horas y decorar al gusto&period;</div></li></ul></div></div>&NewLine;<div id="recipe-video"></div>&NewLine;<div id="recipe-2301-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notas</h3><div class="wprm-recipe-notes"><span style="display&colon; block&semi;">&&num;8211&semi; Para hidratar la grenetina es necesario agregar agua fria a los sobres de grenetina y dejar reposar, después llevarlo a baño maría para que se derrita y esta lista para usar&period;<br />&NewLine;&&num;8211&semi; Puedes incluir más frutas en tu pay o cambiarla a la fruta que más te guste<br />&NewLine;&&num;8211&semi; Puedes añadir frutos secos para darle mejor textura&period;</span></div></div>&NewLine;</div></div>&NewLine;