Prepara un dip de espinacas en el microondas

Name: Prepara un dip de espinacas en el microondas
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Ingredients: 1 manojo de espinacas lavadas y desinfectadas; 1 cucharada de mantequilla; 2 cucharadas de harina de trigo; 600 ml de leche; Condimentos al gusto; Queso mozarella al gusto

&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;5 -->&NewLine;<div class="quads-location quads-ad897 " id="quads-ad897" style="float&colon;none&semi;margin&colon;0px 3px 3px 3px&semi;padding&colon;0px 0px 0px 0px&semi;" data-lazydelay="3000">&NewLine;<amp-ad &NewLine; width="100vw" &NewLine; height="320" &NewLine; type="adsense" &NewLine; data-ad-client="pub-2419356562921404" &NewLine; data-ad-slot="1037695962" &NewLine; data-auto-format="rspv" &NewLine; data-full-width &NewLine; > &NewLine; <div overflow></div> &NewLine; </amp-ad>&NewLine;</div>&NewLine;Uno de los grandes beneficios de las espinacas para el organismo es que nos aporta grandes cantidades de vitaminas y minerales que aportan a la salud visual, además de ácido fólico, vitaminas A, K y hierro, importante para la salud de los huesos&period; &NewLine; &NewLine;Comer espinacas con tus botanas o tus platillos favoritos pueden dar un plus a tus reuniones, esta receta que te dejamos a continuación puede ser perfecta para ocuparla como dip o como guarnición en una de tus comidas preferidas, y lo mejor es que lo vas a hacer en el microondas y no te costará mucho hacerlo&period;&NewLine;&NewLine;<div id="recipe"></div><div id="wprm-recipe-container-2480" class="wprm-recipe-container" data-recipe-id="2480" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">&NewLine; <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width&colon; 0px&semi;border-style&colon; solid&semi;border-color&colon; &num;666666&semi;" width="150" height="150" src="https&colon;//www&period;recetasyremedios&period;com/wp-content/uploads/2022/12/Crema-de-espinacas-baja-en-carbohidratos-150x150&period;jpg" class="attachment-150x150 size-150x150" alt="" srcset="https&colon;//www&period;recetasyremedios&period;com/wp-content/uploads/2022/12/Crema-de-espinacas-baja-en-carbohidratos-66x66&period;jpg 66w, 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d="M19,5&period;09V1c0-0&period;552-0&period;448-1-1-1H6C5&period;448,0,5,0&period;448,5,1v4&period;09C2&period;167,5&period;569,0,8&period;033,0,11v7c0,0&period;552,0&period;448,1,1,1h4v4c0,0&period;552,0&period;448,1,1,1h12c0&period;552,0,1-0&period;448,1-1v-4h4c0&period;552,0,1-0&period;448,1-1v-7C24,8&period;033,21&period;833,5&period;569,19,5&period;09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0&period;552,0-1-0&period;448-1-1c0-0&period;552,0&period;448-1,1-1s1,0&period;448,1,1C19,9&period;552,18&period;552,10,18,10z"/></g></svg></span> Print</a>&NewLine;&NewLine;<div class="wprm-spacer" style="height&colon; 5px&semi;"></div>&NewLine;<h2 class="wprm-recipe-name wprm-block-text-bold">Prepara un dip de espinacas en el microondas</h2>&NewLine;&NewLine;<div class="wprm-spacer" style="height&colon; 5px&semi;"></div>&NewLine;<div class="wprm-recipe-summary wprm-block-text-normal">Dip cremoso de espinacas con queso mozzarella, listo en minutos en el microondas&period;</div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Plato </span><span class="wprm-recipe-course wprm-block-text-normal">Aperitivo</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cocina </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Internacional</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Palabra clave </span><span class="wprm-recipe-keyword wprm-block-text-normal">comida diabéticos, recetas para bajar de peso, recetas para diabeticos</span></div></div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Tiempo de preparación </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep&lowbar;time wprm-recipe-prep&lowbar;time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep&lowbar;time-unit wprm-recipe-prep&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Tiempo de cocción </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook&lowbar;time wprm-recipe-cook&lowbar;time-minutes">3<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook&lowbar;time-unit wprm-recipe-cook&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Tiempo Total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total&lowbar;time wprm-recipe-total&lowbar;time-minutes">8<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total&lowbar;time-unit wprm-recipe-total&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div></div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">porciones</span></span></div>&NewLine;&NewLine;&NewLine;&NewLine;&NewLine;<div id="recipe-2480-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2480-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2480" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredientes</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">manojo</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de espinacas lavadas y desinfectadas</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">cucharada</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de mantequilla</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">cucharadas</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de harina de trigo</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="3"><span class="wprm-recipe-ingredient-amount">600</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">ml</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de leche</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="4"><span class="wprm-recipe-ingredient-name">Condimentos al gusto</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="5"><span class="wprm-recipe-ingredient-name">Queso mozarella al gusto</span></li></ul></div></div>&NewLine;<div id="recipe-2480-instructions" class="wprm-recipe-instructions-container wprm-recipe-2480-instructions-container wprm-block-text-normal" data-recipe="2480"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrucciones</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2480-step-0-0" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Derretir la mantequilla en un recipiente apto para microondas por 40 segundos&period;</div></li><li id="wprm-recipe-2480-step-0-1" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Añadir la harina y revolver bien para integrar los recipientes&period;</div></li><li id="wprm-recipe-2480-step-0-2" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Añadir la leche y revolver los ingredientes hasta que estén bien integrados, asegurarse de que no queden grumos&period; Condimentar al gusto&period;</div></li><li id="wprm-recipe-2480-step-0-3" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Calentar durante 5 minutos en el microondas, removiendo la mezcla en el proceso&period;</div></li><li id="wprm-recipe-2480-step-0-4" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Agregar las espinacas enteras o picadas según tu preferencia, revolver y meter al microondas por 3 minutos más&period;</div></li><li id="wprm-recipe-2480-step-0-5" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Espolvorear el queso encima del recipiente y meter al microondas por 3 minutos más&period;</div></li></ul></div></div>&NewLine;<div id="recipe-video"></div>&NewLine;&NewLine;</div></div>&NewLine;&NewLine;<h1>Nota&colon;</h1> &NewLine;<ul> &NewLine; &Tab;<li>Puedes agregar cebolla caramelizada a la crema para darle un toque dulce al dip&period;</li> &NewLine; &Tab;<li>Se recomienda acompañar con pan de ajo tostado&period;</li> &NewLine; &Tab;<li>Como maridaje se puede acompañar con vino blanco o espumoso&period;</li> &NewLine;</ul>&NewLine;