Tortitas de coliflor y avena

&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;5 -->&NewLine;<div class&equals;"quads-location quads-ad897 " id&equals;"quads-ad897" style&equals;"float&colon;none&semi;margin&colon;0px 3px 3px 3px&semi;padding&colon;0px 0px 0px 0px&semi;" data-lazydelay&equals;"3000">&NewLine;<amp-ad &NewLine; width&equals;"100vw" &NewLine; height&equals;"320" &NewLine; type&equals;"adsense" &NewLine; data-ad-client&equals;"pub-2419356562921404" &NewLine; data-ad-slot&equals;"1037695962" &NewLine; data-auto-format&equals;"rspv" &NewLine; data-full-width &NewLine; > &NewLine; <div overflow><&sol;div> &NewLine; <&sol;amp-ad>&NewLine;<&sol;div>&NewLine;Siguiendo las recetas saludables&comma; hoy te traigo una receta de unas tortitas de coliflor bajas en carbohidratos y calorías&comma; excelentes para la dieta cetogénica &lpar;como guarnición&rpar;&comma; pero si lo quieres hacer como platillo fuerte no hay problema&period; &NewLine; &NewLine;La coliflor es una importante fuente de fibra y contiene vitamina C y varias del grupo B &lpar;tiamina&comma; riboflavina y B6&rpar;&comma; y además&comma; la coliflor es un alimento rico en potasio y fósforo&comma; ayudando al cuerpo a reponerse tras importante esfuerzo físico&period;&NewLine;&NewLine;<div id&equals;"recipe"><&sol;div><div id&equals;"wprm-recipe-container-2397" class&equals;"wprm-recipe-container" data-recipe-id&equals;"2397" data-servings&equals;"4"><div class&equals;"wprm-recipe wprm-recipe-template-basic"><div class&equals;"wprm-container-float-left">&NewLine; <div class&equals;"wprm-recipe-image wprm-block-image-normal"><img style&equals;"border-width&colon; 0px&semi;border-style&colon; solid&semi;border-color&colon; &num;666666&semi;" width&equals;"150" height&equals;"150" src&equals;"https&colon;&sol;&sol;www&period;recetasyremedios&period;com&sol;wp-content&sol;uploads&sol;2021&sol;08&sol;tortitas-de-coliflor-faciles-150x150&period;jpg" class&equals;"attachment-150x150 size-150x150" alt&equals;"" srcset&equals;"https&colon;&sol;&sol;www&period;recetasyremedios&period;com&sol;wp-content&sol;uploads&sol;2021&sol;08&sol;tortitas-de-coliflor-faciles-66x66&period;jpg 66w&comma; https&colon;&sol;&sol;www&period;recetasyremedios&period;com&sol;wp-content&sol;uploads&sol;2021&sol;08&sol;tortitas-de-coliflor-faciles-150x150&period;jpg 150w" sizes&equals;"&lpar;max-width&colon; 150px&rpar; 100vw&comma; 150px" &sol;><&sol;div>&NewLine;<&sol;div>&NewLine;<a href&equals;"https&colon;&sol;&sol;www&period;recetasyremedios&period;com&sol;wprm&lowbar;print&sol;tortitas-de-coliflor-y-avena" style&equals;"color&colon; &num;333333&semi;" class&equals;"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id&equals;"2397" data-template&equals;"" target&equals;"&lowbar;blank" rel&equals;"nofollow"><span class&equals;"wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" xmlns&colon;xlink&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;1999&sol;xlink" x&equals;"0px" y&equals;"0px" width&equals;"16px" height&equals;"16px" viewBox&equals;"0 0 24 24"><g ><path fill&equals;"&num;333333" d&equals;"M19&comma;5&period;09V1c0-0&period;552-0&period;448-1-1-1H6C5&period;448&comma;0&comma;5&comma;0&period;448&comma;5&comma;1v4&period;09C2&period;167&comma;5&period;569&comma;0&comma;8&period;033&comma;0&comma;11v7c0&comma;0&period;552&comma;0&period;448&comma;1&comma;1&comma;1h4v4c0&comma;0&period;552&comma;0&period;448&comma;1&comma;1&comma;1h12c0&period;552&comma;0&comma;1-0&period;448&comma;1-1v-4h4c0&period;552&comma;0&comma;1-0&period;448&comma;1-1v-7C24&comma;8&period;033&comma;21&period;833&comma;5&period;569&comma;19&comma;5&period;09z M7&comma;2h10v3H7V2z M17&comma;22H7v-9h10V22z M18&comma;10c-0&period;552&comma;0-1-0&period;448-1-1c0-0&period;552&comma;0&period;448-1&comma;1-1s1&comma;0&period;448&comma;1&comma;1C19&comma;9&period;552&comma;18&period;552&comma;10&comma;18&comma;10z"&sol;><&sol;g><&sol;svg><&sol;span> Print<&sol;a>&NewLine;&NewLine;<div class&equals;"wprm-spacer" style&equals;"height&colon; 5px&semi;"><&sol;div>&NewLine;<h2 class&equals;"wprm-recipe-name wprm-block-text-bold">Tortitas de coliflor y avena<&sol;h2>&NewLine;&NewLine;<div class&equals;"wprm-spacer" style&equals;"height&colon; 5px&semi;"><&sol;div>&NewLine;<div class&equals;"wprm-recipe-summary wprm-block-text-normal">Aprende a preparar tortitas de coliflor y avena&comma; una receta fácil y deliciosa&period;<&sol;div>&NewLine;<div class&equals;"wprm-spacer"><&sol;div>&NewLine;<div class&equals;"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class&equals;"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style&equals;""><span class&equals;"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Plato <&sol;span><span class&equals;"wprm-recipe-course wprm-block-text-normal">Plato Principal<&sol;span><&sol;div><div class&equals;"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style&equals;""><span class&equals;"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cocina <&sol;span><span class&equals;"wprm-recipe-cuisine wprm-block-text-normal">Mexicana<&sol;span><&sol;div><div class&equals;"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style&equals;""><span class&equals;"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Palabra clave <&sol;span><span class&equals;"wprm-recipe-keyword wprm-block-text-normal">keto recetas&comma; recetas faciles&comma; recetas para bajar de peso&comma; recetas rápidas<&sol;span><&sol;div><&sol;div>&NewLine;<div class&equals;"wprm-spacer"><&sol;div>&NewLine;<div class&equals;"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class&equals;"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style&equals;""><span class&equals;"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Tiempo de preparación <&sol;span><span class&equals;"wprm-recipe-time wprm-block-text-normal"><span class&equals;"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep&lowbar;time wprm-recipe-prep&lowbar;time-minutes">15<span class&equals;"sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos<&sol;span><&sol;span> <span class&equals;"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep&lowbar;time-unit wprm-recipe-prep&lowbar;timeunit-minutes" aria-hidden&equals;"true">minutos<&sol;span><&sol;span><&sol;div><div class&equals;"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style&equals;""><span class&equals;"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Tiempo de cocción <&sol;span><span class&equals;"wprm-recipe-time wprm-block-text-normal"><span class&equals;"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook&lowbar;time wprm-recipe-cook&lowbar;time-minutes">20<span class&equals;"sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos<&sol;span><&sol;span> <span class&equals;"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook&lowbar;time-unit wprm-recipe-cook&lowbar;timeunit-minutes" aria-hidden&equals;"true">minutos<&sol;span><&sol;span><&sol;div><div class&equals;"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style&equals;""><span class&equals;"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Tiempo Total <&sol;span><span class&equals;"wprm-recipe-time wprm-block-text-normal"><span class&equals;"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total&lowbar;time wprm-recipe-total&lowbar;time-minutes">35<span class&equals;"sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos<&sol;span><&sol;span> <span class&equals;"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total&lowbar;time-unit wprm-recipe-total&lowbar;timeunit-minutes" aria-hidden&equals;"true">minutos<&sol;span><&sol;span><&sol;div><&sol;div>&NewLine;<div class&equals;"wprm-spacer"><&sol;div>&NewLine;<div class&equals;"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style&equals;""><span class&equals;"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings <&sol;span><span class&equals;"wprm-recipe-servings-with-unit"><span class&equals;"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4<&sol;span> <span class&equals;"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">porciones<&sol;span><&sol;span><&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;&NewLine;<div id&equals;"recipe-2397-ingredients" class&equals;"wprm-recipe-ingredients-container wprm-recipe-2397-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe&equals;"2397" data-servings&equals;"4"><h3 class&equals;"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style&equals;"">Ingredientes<&sol;h3><div class&equals;"wprm-recipe-ingredient-group"><ul class&equals;"wprm-recipe-ingredients"><li class&equals;"wprm-recipe-ingredient" style&equals;"list-style-type&colon; disc&semi;" data-uid&equals;"0"><span class&equals;"wprm-recipe-ingredient-amount">1<&sol;span>&&num;32&semi;<span class&equals;"wprm-recipe-ingredient-name">coliflor mediana<&sol;span><&sol;li><li class&equals;"wprm-recipe-ingredient" style&equals;"list-style-type&colon; disc&semi;" data-uid&equals;"1"><span class&equals;"wprm-recipe-ingredient-amount">150<&sol;span>&&num;32&semi;<span class&equals;"wprm-recipe-ingredient-unit">gr<&sol;span>&&num;32&semi;<span class&equals;"wprm-recipe-ingredient-name">de harina de trigo<&sol;span><&sol;li><li class&equals;"wprm-recipe-ingredient" style&equals;"list-style-type&colon; disc&semi;" data-uid&equals;"2"><span class&equals;"wprm-recipe-ingredient-amount">200<&sol;span>&&num;32&semi;<span class&equals;"wprm-recipe-ingredient-unit">gr<&sol;span>&&num;32&semi;<span class&equals;"wprm-recipe-ingredient-name">de queso fresco<&sol;span><&sol;li><li class&equals;"wprm-recipe-ingredient" style&equals;"list-style-type&colon; disc&semi;" data-uid&equals;"3"><span class&equals;"wprm-recipe-ingredient-name">Condimentos al gusto<&sol;span><&sol;li><li class&equals;"wprm-recipe-ingredient" style&equals;"list-style-type&colon; disc&semi;" data-uid&equals;"4"><span class&equals;"wprm-recipe-ingredient-amount">3<&sol;span>&&num;32&semi;<span class&equals;"wprm-recipe-ingredient-name">huevos<&sol;span><&sol;li><li class&equals;"wprm-recipe-ingredient" style&equals;"list-style-type&colon; disc&semi;" data-uid&equals;"5"><span class&equals;"wprm-recipe-ingredient-amount">300<&sol;span>&&num;32&semi;<span class&equals;"wprm-recipe-ingredient-unit">gr<&sol;span>&&num;32&semi;<span class&equals;"wprm-recipe-ingredient-name">de avena<&sol;span><&sol;li><li class&equals;"wprm-recipe-ingredient" style&equals;"list-style-type&colon; disc&semi;" data-uid&equals;"6"><span class&equals;"wprm-recipe-ingredient-name">Aceite<&sol;span><&sol;li><&sol;ul><&sol;div><&sol;div>&NewLine;<div id&equals;"recipe-2397-instructions" class&equals;"wprm-recipe-instructions-container wprm-recipe-2397-instructions-container wprm-block-text-normal" data-recipe&equals;"2397"><h3 class&equals;"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style&equals;"">Instrucciones<&sol;h3><div class&equals;"wprm-recipe-instruction-group"><ul class&equals;"wprm-recipe-instructions"><li id&equals;"wprm-recipe-2397-step-0-0" class&equals;"wprm-recipe-instruction" style&equals;"list-style-type&colon; decimal&semi;"><div class&equals;"wprm-recipe-instruction-text" style&equals;"margin-bottom&colon; 5px&semi;">Una vez lavada y desinfectada la coliflor&comma; rallarla y exprimirle la mayor cantidad de agua posible&period;<&sol;div><&sol;li><li id&equals;"wprm-recipe-2397-step-0-1" class&equals;"wprm-recipe-instruction" style&equals;"list-style-type&colon; decimal&semi;"><div class&equals;"wprm-recipe-instruction-text" style&equals;"margin-bottom&colon; 5px&semi;">Rallar el queso fresco&period;<&sol;div><&sol;li><li id&equals;"wprm-recipe-2397-step-0-2" class&equals;"wprm-recipe-instruction" style&equals;"list-style-type&colon; decimal&semi;"><div class&equals;"wprm-recipe-instruction-text" style&equals;"margin-bottom&colon; 5px&semi;">Moler la avena en la licuadora a punto de harina&period;<&sol;div><&sol;li><li id&equals;"wprm-recipe-2397-step-0-3" class&equals;"wprm-recipe-instruction" style&equals;"list-style-type&colon; decimal&semi;"><div class&equals;"wprm-recipe-instruction-text" style&equals;"margin-bottom&colon; 5px&semi;">En un tazón&comma; batir los huevos hasta que queden uniforme&period;<&sol;div><&sol;li><li id&equals;"wprm-recipe-2397-step-0-4" class&equals;"wprm-recipe-instruction" style&equals;"list-style-type&colon; decimal&semi;"><div class&equals;"wprm-recipe-instruction-text" style&equals;"margin-bottom&colon; 5px&semi;">Agregar los demás ingredientes y mezclar hasta incorporar bien&period;<&sol;div><&sol;li><li id&equals;"wprm-recipe-2397-step-0-5" class&equals;"wprm-recipe-instruction" style&equals;"list-style-type&colon; decimal&semi;"><div class&equals;"wprm-recipe-instruction-text" style&equals;"margin-bottom&colon; 5px&semi;">Formar las tortitas con la mano&period;<&sol;div><&sol;li><li id&equals;"wprm-recipe-2397-step-0-6" class&equals;"wprm-recipe-instruction" style&equals;"list-style-type&colon; decimal&semi;"><div class&equals;"wprm-recipe-instruction-text" style&equals;"margin-bottom&colon; 5px&semi;">Freírlas en el sarten previamente calentado&period;<&sol;div><&sol;li><&sol;ul><&sol;div><&sol;div>&NewLine;<div id&equals;"recipe-video"><&sol;div>&NewLine;<div id&equals;"recipe-2397-notes" class&equals;"wprm-recipe-notes-container wprm-block-text-normal"><h3 class&equals;"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style&equals;"">Notas<&sol;h3><div class&equals;"wprm-recipe-notes"><span style&equals;"display&colon; block&semi;">&&num;8211&semi; Acompañar con ensalada o arroz&period;<br &sol;>&NewLine;&&num;8211&semi; Se recomienda hacer un aderezo de chipotle para acompañar las tortitas&period;<&sol;span><&sol;div><&sol;div>&NewLine;<&sol;div><&sol;div>&NewLine;