Categorías: Recetas

Cómo hacer un sandwichon de atún fácil y rápido

Name: Cómo hacer un sandwichon de atún fácil y rápido
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 lata de atún en agua drenado; 1/2 taza de yogurt griego sin azúcar; Chipotle adobado al gusto; 1/4 de taza de agua o leche de almendras; Sal, pimienta y ajo al gusto; 2-4 rebanadas de pan de caja integral

&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;5 -->&NewLine;<div class="quads-location quads-ad897 " id="quads-ad897" style="float&colon;none&semi;margin&colon;0px 3px 3px 3px&semi;padding&colon;0px 0px 0px 0px&semi;" data-lazydelay="3000">&NewLine;<amp-ad &NewLine; width="100vw" &NewLine; height="320" &NewLine; type="adsense" &NewLine; data-ad-client="pub-2419356562921404" &NewLine; data-ad-slot="1037695962" &NewLine; data-auto-format="rspv" &NewLine; data-full-width &NewLine; > &NewLine; <div overflow></div> &NewLine; </amp-ad>&NewLine;</div>&NewLine;El día de hoy te traigo una receta de cómo preparar un sandwichon de atún increíblemente fácil, y es ideal para sacarte de apuros cuando no tienes mucho tiempo de cocinar o para hacer tu lunch para el trabajo&period; &NewLine; &NewLine;Esta receta es ideal si tienes dieta cetógenica ya que da prioridad a la proteína y la fibra, solo recuerda moderar tus porciones&period;&NewLine;&NewLine;<div id="recipe"></div><div id="wprm-recipe-container-2310" class="wprm-recipe-container" data-recipe-id="2310" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">&NewLine; <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width&colon; 0px&semi;border-style&colon; solid&semi;border-color&colon; &num;666666&semi;" width="150" height="150" src="https&colon;//www&period;recetasyremedios&period;com/wp-content/uploads/2021/04/23584092-D4AC-4235-B2EA-7D99ED08CFB2-150x150&period;jpeg" class="attachment-150x150 size-150x150" alt="" srcset="https&colon;//www&period;recetasyremedios&period;com/wp-content/uploads/2021/04/23584092-D4AC-4235-B2EA-7D99ED08CFB2-66x66&period;jpeg 66w, https&colon;//www&period;recetasyremedios&period;com/wp-content/uploads/2021/04/23584092-D4AC-4235-B2EA-7D99ED08CFB2-150x150&period;jpeg 150w, 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class="wprm-spacer" style="height&colon; 5px&semi;"></div>&NewLine;<h2 class="wprm-recipe-name wprm-block-text-bold">Cómo hacer un sandwichon de atún fácil y rápido</h2>&NewLine;&NewLine;<div class="wprm-spacer" style="height&colon; 5px&semi;"></div>&NewLine;<div class="wprm-recipe-summary wprm-block-text-normal">Aprende a preparar un sandwichon de atún fácil y rápido, una receta fácil y deliciosa&period;</div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Plato </span><span class="wprm-recipe-course wprm-block-text-normal">Plato fuerte</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cocina </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexicana</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Palabra clave </span><span class="wprm-recipe-keyword wprm-block-text-normal">atun recetas, comida saludable, keto recetas, recetas faciles, recetas rápidas</span></div></div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Tiempo de preparación </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep&lowbar;time wprm-recipe-prep&lowbar;time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep&lowbar;time-unit wprm-recipe-prep&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Tiempo de cocción </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook&lowbar;time wprm-recipe-cook&lowbar;time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook&lowbar;time-unit wprm-recipe-cook&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Tiempo Total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total&lowbar;time wprm-recipe-total&lowbar;time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total&lowbar;time-unit wprm-recipe-total&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div></div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">porciones</span></span></div>&NewLine;&NewLine;&NewLine;&NewLine;&NewLine;<div id="recipe-2310-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2310-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2310" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredientes</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">lata</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de atún en agua drenado</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/2</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">taza</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de yogurt griego sin azúcar</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="2"><span class="wprm-recipe-ingredient-name">Chipotle adobado al gusto</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/4</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de taza de agua o leche de almendras</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="4"><span class="wprm-recipe-ingredient-name">Sal, pimienta y ajo al gusto</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2-4</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">rebanadas</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de pan de caja integral</span></li></ul></div></div>&NewLine;<div id="recipe-2310-instructions" class="wprm-recipe-instructions-container wprm-recipe-2310-instructions-container wprm-block-text-normal" data-recipe="2310"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrucciones</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2310-step-0-0" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Licuar todos los ingredientes&period;</div></li><li id="wprm-recipe-2310-step-0-1" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">En un plato o molde colocar las rebanadas de pan&period;</div></li><li id="wprm-recipe-2310-step-0-2" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Vaciar la mezcla encima hasta bañarlos completamente&period;</div></li><li id="wprm-recipe-2310-step-0-3" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Refrigerar o dejar reposar para que se integren los ingredientes al pan&period;</div></li></ul></div></div>&NewLine;<div id="recipe-video"></div>&NewLine;<div id="recipe-2310-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notas</h3><div class="wprm-recipe-notes"><span style="display&colon; block&semi;">&&num;8211&semi; El sandwichon también se puede hacer con pollo deshebrado<br />&NewLine;&&num;8211&semi; Si deseas integrar verduras, puedes hacer un relleno entre las rebanadas de pan de pimientos, cebolla y tomate&period;</span></div></div>&NewLine;</div></div>&NewLine;