Reinventa las tortitas de atún con estos ingredientes

Name: Reinventa las tortitas de atún con estos ingredientes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 latas de atún en agua; 3 cucharadas de avena; 1 huevo; 3 cucharadas de requesón; 1/3 de taza de zanahoria rallada; 1/3 de taza de calabacita rallada; Espinaca al gusto; Condimentos al gusto

&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;5 -->&NewLine;<div class="quads-location quads-ad897 " id="quads-ad897" style="float&colon;none&semi;margin&colon;0px 3px 3px 3px&semi;padding&colon;0px 0px 0px 0px&semi;" data-lazydelay="3000">&NewLine;<amp-ad &NewLine; width="100vw" &NewLine; height="320" &NewLine; type="adsense" &NewLine; data-ad-client="pub-2419356562921404" &NewLine; data-ad-slot="1037695962" &NewLine; data-auto-format="rspv" &NewLine; data-full-width &NewLine; > &NewLine; <div overflow></div> &NewLine; </amp-ad>&NewLine;</div>&NewLine;Sabemos que una de las comidas favoritas de muchas personas y niños son las tortitas de atún porque son ricas y fáciles de preparar, normalmente se preparan con papa y se sirven con arroz, pero en esta ocasión te traemos una opción en una versión más saludable que encajan perfecto para darle más verduras a los pequeños de una manera deliciosa&period; &NewLine; &NewLine;El atún es un pescado azul rico en ácidos grasos en omega 3 que ayudan a reducir los niveles de trigliceridos disminuyendo el riesgo de aterosclerosis que es una acumulación de grasa en las arterias&period; Además, el atún cuida la masa muscular ya que es la fuente de proteína más completa que existe ya que contiene los 10 aminoácidos que el cuerpo necesita para un buen desarrollo celular&period; &NewLine; &NewLine;Te recomendamos probar esta receta con más ingredientes y saludables que se pueden complementar con tus guarniciones favoritas&period;&NewLine;&NewLine;<div id="recipe"></div><div id="wprm-recipe-container-2507" class="wprm-recipe-container" data-recipe-id="2507" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">&NewLine; <div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width&colon; 0px&semi;border-style&colon; solid&semi;border-color&colon; &num;666666&semi;" width="150" height="150" src="https&colon;//www&period;recetasyremedios&period;com/wp-content/uploads/2023/01/tortitas-2-150x150&period;jpg" class="attachment-150x150 size-150x150" alt="" srcset="https&colon;//www&period;recetasyremedios&period;com/wp-content/uploads/2023/01/tortitas-2-66x66&period;jpg 66w, https&colon;//www&period;recetasyremedios&period;com/wp-content/uploads/2023/01/tortitas-2-150x150&period;jpg 150w" sizes="(max-width&colon; 150px) 100vw, 150px" /></div>&NewLine;</div>&NewLine;<a href="https&colon;//www&period;recetasyremedios&period;com/wprm&lowbar;print/reinventa-las-tortitas-de-atun-con-estos-ingredientes" style="color&colon; &num;333333&semi;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2507" data-template="" target="&lowbar;blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http&colon;//www&period;w3&period;org/2000/svg" xmlns&colon;xlink="http&colon;//www&period;w3&period;org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="&num;333333" d="M19,5&period;09V1c0-0&period;552-0&period;448-1-1-1H6C5&period;448,0,5,0&period;448,5,1v4&period;09C2&period;167,5&period;569,0,8&period;033,0,11v7c0,0&period;552,0&period;448,1,1,1h4v4c0,0&period;552,0&period;448,1,1,1h12c0&period;552,0,1-0&period;448,1-1v-4h4c0&period;552,0,1-0&period;448,1-1v-7C24,8&period;033,21&period;833,5&period;569,19,5&period;09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0&period;552,0-1-0&period;448-1-1c0-0&period;552,0&period;448-1,1-1s1,0&period;448,1,1C19,9&period;552,18&period;552,10,18,10z"/></g></svg></span> Print</a>&NewLine;&NewLine;<div class="wprm-spacer" style="height&colon; 5px&semi;"></div>&NewLine;<h2 class="wprm-recipe-name wprm-block-text-bold">Reinventa las tortitas de atún con estos ingredientes</h2>&NewLine;&NewLine;<div class="wprm-spacer" style="height&colon; 5px&semi;"></div>&NewLine;<div class="wprm-recipe-summary wprm-block-text-normal">Aprende a preparar reinventa las tortitas de atún con estos ingredientes, una receta fácil y deliciosa&period;</div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Plato </span><span class="wprm-recipe-course wprm-block-text-normal">Plato Principal</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cocina </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexicana</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Palabra clave </span><span class="wprm-recipe-keyword wprm-block-text-normal">atun recetas, recetas faciles, recetas rápidas</span></div></div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Tiempo de preparación </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep&lowbar;time wprm-recipe-prep&lowbar;time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep&lowbar;time-unit wprm-recipe-prep&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Tiempo de cocción </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook&lowbar;time wprm-recipe-cook&lowbar;time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook&lowbar;time-unit wprm-recipe-cook&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Tiempo Total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total&lowbar;time wprm-recipe-total&lowbar;time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutos</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total&lowbar;time-unit wprm-recipe-total&lowbar;timeunit-minutes" aria-hidden="true">minutos</span></span></div></div>&NewLine;<div class="wprm-spacer"></div>&NewLine;<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">porciones</span></span></div>&NewLine;&NewLine;&NewLine;&NewLine;&NewLine;<div id="recipe-2507-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2507-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2507" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredientes</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">latas</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de atún en agua</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">cucharadas</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de avena</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">huevo</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&&num;32&semi;<span class="wprm-recipe-ingredient-unit">cucharadas</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de requesón</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/3</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de taza de zanahoria rallada</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/3</span>&&num;32&semi;<span class="wprm-recipe-ingredient-name">de taza de calabacita rallada</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="6"><span class="wprm-recipe-ingredient-name">Espinaca al gusto</span></li><li class="wprm-recipe-ingredient" style="list-style-type&colon; disc&semi;" data-uid="7"><span class="wprm-recipe-ingredient-name">Condimentos al gusto</span></li></ul></div></div>&NewLine;<div id="recipe-2507-instructions" class="wprm-recipe-instructions-container wprm-recipe-2507-instructions-container wprm-block-text-normal" data-recipe="2507"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrucciones</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2507-step-0-0" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Drenar el atún y dejarlo bien escurrido, lo más seco que se pueda&period;</div></li><li id="wprm-recipe-2507-step-0-1" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">En un tazón, añadir todos los ingredientes y revolver bien hasta integrar todos los ingredientes y tener una especie de masa&period;</div></li><li id="wprm-recipe-2507-step-0-2" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Formar las tortitas con las manos o con un molde y ponerlas en un plato&period;</div></li><li id="wprm-recipe-2507-step-0-3" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Congelar las tortitas por lo menos 10 minutos para que queden compactas&period;</div></li><li id="wprm-recipe-2507-step-0-4" class="wprm-recipe-instruction" style="list-style-type&colon; decimal&semi;"><div class="wprm-recipe-instruction-text" style="margin-bottom&colon; 5px&semi;">Freir y servir&period;</div></li></ul></div></div>&NewLine;<div id="recipe-video"></div>&NewLine;<div id="recipe-2507-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notas</h3><div class="wprm-recipe-notes"><span style="display&colon; block&semi;">&&num;8211&semi; Puedes agregar más verduras o sustituirlas por tus favoritas&period;<br />&NewLine;&&num;8211&semi; Es preferible congelarlas para que al momento de freirlas no se rompan&period;<br />&NewLine;&&num;8211&semi; Si tienes una freidora de aire puedes cocinarlas por 20 minutos a 200°C&period;<br />&NewLine;&&num;8211&semi; Se recomienda acompañarlas con arroz y ensalada&period;<br />&NewLine;&&num;8211&semi; Como maridaje puedes tomar vino blanco&period;</span></div></div>&NewLine;</div></div>&NewLine;